Figure Eight (Targets shoulders, back, abs, butt, legs). Grip kettlebell in left hand and stand with feet hip-width apart. Bend at hips and knees, with back almost parallel to floor. Bring kettlebell between legs and pass it to right hand behind right knee (as shown). Loop kettlebell in front of right knee, then between legs, to pass it back to left hand (behind left knee) for one rep. Do 15 reps.
ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!