Cristina Marquez

Cristina Marquez

I am blessed to be alive, to be healthy, and to live a purposeful life! I have a good family and great friends. I am rich in life =)
Cristina Marquez
More ideas from Cristina
Pin now, practice later! Common mistakes in Dancer's pose. #yoga

There are a lot of things I'm happy to do for you all, my friends. Nearly breaking my wrists to show improroper crow pose form, check. Facing my fears of being up close and personal talking on camera for a vlog, check. But I have to draw the line somewher

This is an #overachieversguidetoyoga I've been wanting to do for some time! #Extendedhandtobigtoepose is one of my favorite standing balances, and the NO is a classic case of trying to look like there's impressive range of motion at the cost of space and stability. Actually, what your hamstrings appear to be doing in that case is an illusion. . ☡ What tends to happen: from standing, bent knee lifts forward, big toe grab with first 2 fingers (great!), extend leg straight (yes!) ...and then…

This is an #overachieversguidetoyoga I've been wanting to do for some time! #Extendedhandtobigtoepose is one of my favorite standing balances, and the NO is a classic case of trying to look like there's impressive range of motion at the cost of space and stability. Actually, what your hamstrings appear to be doing in that case is an illusion. . ☡ What tends to happen: from standing, bent knee lifts forward, big toe grab with first 2 fingers (great!), extend leg straight (yes!) ...and then…

Namaste, Yoga, Exercise

いいね!1,195件、コメント34件 ― Cat Valadez - E-RYT200, RYT500さん(@catvaladezyoga)のInstagramアカウント: 「Today's #overachieversguidetoyoga is focused on #upwardfacingdog! Before I dive in, I want to…」

いいね!1,195件、コメント34件 ― Cat Valadez - E-RYT200, RYT500さん(@catvaladezyoga)のInstagramアカウント: 「Today's #overachieversguidetoyoga is focused on #upwardfacingdog! Before I dive in, I want to…」

いいね!708件、コメント16件 ― Cat Valadez - E-RYT200, RYT500さん(@catvaladezyoga)のInstagramアカウント: 「If you have arms, you can do this pose, and that's what I really love about #urdhvahastasana: it's…」

― Cat Valadez - 「If you have arms, you can do this pose, and that& what I really love about it&

いいね!791件、コメント25件 ― Cat Valadez - E-RYT200, RYT500さん(@catvaladezyoga)のInstagramアカウント: 「Part 2 in #trikonasana! Much was explained in my last video post on this, but here's where we look…」

― Cat Valadez - 「Part 2 in Much was explained in my last video post on this, but here& where we look…」

いいね!501件、コメント19件 ― Cat Valadez - E-RYT200, RYT500さん(@catvaladezyoga)のInstagramアカウント: 「Oh, that #sideplank! Your base is so small here (one hand, one foot) that good alignment is…」

― Cat Valadez - 「Oh, that Your base is so small here (one hand, one foot) that good alignment is…」

いいね!655件、コメント17件 ― Jib Aksorndeeさん(@yogawithjib)のInstagramアカウント: 「Today's #howtoyogawithjib shows you the "right" and "wrong" versions of parsvakonasana . You can be…」

いいね!655件、コメント17件 ― Jib Aksorndeeさん(@yogawithjib)のInstagramアカウント: 「Today's #howtoyogawithjib shows you the "right" and "wrong" versions of parsvakonasana . You can be…」

Healthy Habits, Yoga

Pigeon pose, head down on left foot - Adho Mukha Kapotasana left - Yoga Poses | YOGA.com

Pigeon pose, head down on left foot - Adho Mukha Kapotasana left - Yoga Poses…