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Sweat It Out


Sweat It Out

  • 140 Pins

OOOHHH! Think I will do this as our leg workout on Monday. Let's see how many people won't be able to walk on Tuesday! :)

What a great idea. Write a bunch of exercises (with reps) on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.

butt workout!!!

it's a process

workout for abs

Pinner says: My favorite run lately! Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!

flatten your belly, slim your thighs, and firm your butt in 2 weeks (without a single sit-up or squat)

ab workout

Probably the hardest/best leg workout

How to get an inner thigh gap in 4 easy moves

Sexy Arms Workout

Bodyweight arms and abs circuit

Fat Blasting Treadmill Workout

This is real. Beauty comes with curves. It means you've experienced life.

burn 500 calories in 40 minutes.. great treadmill workout that will kick your butt

2 day rule

Minka Kellys treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5. Repeat five times.

Eat healthy and exercise

Lean legs

The BEST soup you will ever eat!

used to do this routine everyday for 45 days... paired with a 1000 calorie/day diet and strength training, 100 jumping jacks/100 jumping rope... Lost 20 lbs., 5 inches from waist, 3 dress sizes. To everybody that has asked me my secret to losing... There is none... move your butt and eat less!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout

Plump Glutes Circuit

50 Best Exercises for Muffin Top. these hurt so bad the next day...pin now read later