If you're fed up with people asking you when the baby is due, maybe it's time to get rid of your lower-belly pooch. That excess fat at the bottom of your tummy doesn't benefit your health or your appearance. Flattening your belly will take more than just doing lower-abdominal exercises because these just strengthen your tummy muscles and won't touch that flabby layer of fat covering them. To say goodbye to that tubby tummy, give your diet and workout routine a makeover.

How to Flatten the Bottom of Your Stomach

If you're fed up with people asking you when the baby is due, maybe it's time to get rid of your lower-belly pooch. That excess fat at the bottom of your tummy doesn't benefit your health or your appearance. Flattening your belly will take more than just doing lower-abdominal exercises because these just strengthen your tummy muscles and won't touch that flabby layer of fat covering them. To say goodbye to that tubby tummy, give your diet and workout routine a makeover.

The healthy snacks and meals top ballet dancers swear by

A Day in the Life: How Top Ballerinas Really Eat

The best weight loss tips   http://slimmingtipsblog.com/how-to-lose-weight-fast/  #weightloss #lossweight

The best weight loss tips http://slimmingtipsblog.com/how-to-lose-weight-fast/ #weightloss #lossweight

These are positive thinspo objectives. Ditch the thinspo hate. These photos don't praise starvation and bones and inevitable death. Not all thinspo is pro-ana. Think before you judge.

Lose Leg Fat: Leaner Legs, Tighter Butt

These are positive thinspo objectives. Ditch the thinspo hate. These photos don't praise starvation and bones and inevitable death. Not all thinspo is pro-ana. Think before you judge.

Read the whole thing my fellow ana mia sisters♡

Read the whole thing my fellow ana mia sisters♡

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