Good to know. "One of my most important food shopping tips ever--those annoying stickers on fruits and veggies tell you A LOT! 4 numbers mean they were conventionally grown, 5 numbers starting with number 8 means they are genetically modified (GMO), and 5 numbers starting with 9 means they were organically grown (no pesticides or nasty GMOs)".
Cinnamon Quinoa Bake (they come out like granola bars)... protein filled. about 106 calories and 5.5 g protein Use almond milk 2 1/2 cups quinoa, cooked and cooled 4 eggs, beaten 1/3 cup vanilla soy milk 1/3 cup maple syrup 1 teaspoon vanilla extract 1 tablespoon cinnamon * I would use agave instead of maple syrup