- Legs & Abs

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an image of a man doing exercises in the gym
8 Week Body Transformation: Day 26 Legs and Abs - Fitness Food Diva
8 Week Body Transformation: Day 26 LEGS and ABS.
a woman is doing exercises in the gym
8 Week Body Transformation: Day 19 Legs and Abs - Fitness Food Diva
8 Week Body Transformation: Legs and Abs
an image of a man doing exercises in the gym
FITNESS
8 Week Body Transformation (Week 4, Day 26: Legs and Abs)
an advertisement for a gym equipment store with images of people doing exercises on the machines
8 Week Body Transformation: Day 40 LEGS and ABS - Fitness Food Diva
8 Week Body Transformation (Week 6, Day 40: Legs and Abs)
a woman is doing exercises in the gym
8 Week Body Transformation: Day 25 Back and Biceps - Fitness Food Diva
Day 24 was an Active Rest Day so I hope you all did some good cardio, but left the weights alone! Today we are back at it, as we start Day 25 we are going to be hammering our back and biceps. We are still doing our sets to failure so push yourselves and challenge …
a poster with instructions for how to use the machine
8 Week Body Transformation: Day 33 LEGS and ABS - Fitness Food Diva
It’s LEG day!!! I hope you are all as excited as me for this! Today is going to be fun, challenging and you may be spent by the end of the workout ;). We are going to start off and end the weight portion of our workout with around the world planks, which means you...Read More »
an image of a woman doing exercises on a bench with the words 8 week body transformation day
8 Week Body Transformation: Day 33 LEGS and ABS - Fitness Food Diva
8 Week Body Transformation: Day 33 LEGS and ABS.
an image of a woman doing exercises on a bench with the words 8 week body transformation day
8 Week Body Transformation: Day 33 LEGS and ABS - Fitness Food Diva
8 Week Body Transformation: Day 33 LEGS and ABS.
a woman is doing exercises in the gym with her legs and absorptions
8 Week Body Transformation: Day 19 Legs and Abs - Fitness Food Diva
8 Week Body Transformation: Day 19 Legs and Abs
a woman is doing exercises in the gym
8 Week Body Transformation: Day 19 Legs and Abs - Fitness Food Diva
How is everyone? How are those Shoulders? Mine are sore, and I love it. Today is Leg day and we will also be doing some abs too. We will be doing 2 sets of 8-10 reps for each exercise to make sure out legs are nice and warmed up (if you don’t have time to...Read More »
a series of photos showing how to use the machine for bench presss and abs
8 Week Body Transformation: Day 40 LEGS and ABS - Fitness Food Diva
8 Week Body Transformation: Day 40 LEGS and ABS.
an advertisement for a gym equipment store with images of people doing exercises on the machines
8 Week Body Transformation: Day 40 LEGS and ABS - Fitness Food Diva
8 Week Body Transformation (Week 6, Day 40: Legs and Abs)