Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! I miss my waist. Think the baby will let me work out once he's born?
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Healthy eating starts with stocking your kitchen and pantry with the right foods. We’re sharing the ultimate clean eating grocery list, 50 of the foods that will put you on the path toward the positive change you deserve +recipes and a menu
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Sliced banana, drizzled with honey and cinnamon; put in the oven for 10 minutes at 350 degrees. Eat over yogurt. Slice a banana, drizzle honey, sprinkle cinnamon, put in the oven for 10 minutes at 350 degrees & serve with yogurt.
It is a natural remedy for heartburn, helps clear up skin conditions and acne, helps control weight, can help regulate blood sugar, helps reduce sinus infections and sore throats and can help ease menstrual cramps. It is rich in enzymes and potassium.
A wonderful, refreshing drink to enjoy any time of the day! Just put ingredients in a water bottle or jar and shake, shake, shake! * 12 oz water * 1 tbsp chia seeds * 1 lemon wedge Shak (Ingredients In A Jar Recipe)
How to bake spaghetti squash - Use spaghetti squash as a healthy alternative to pasta in any dish (I just make my favorite meat marinara or meatballs and marinara and serve over baked spaghetti squash!