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Post Baby: TOP 5 FAVORITE AB MOVES & TOP 5 NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab

Bikini Body Mommy top 5 favorite ab moves & nutrition tips for banishing your mommy belly and losing that nasty Lower Ab-Flab .

Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week.    Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week.    Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week.    Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week.    Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week.    Week 6: Run twelve minutes. Walk one minute. Repeat…

Week Run Walk 90 seconds. Repeat Do a week. Run Walk Repeat Do a Run Walk Repeat Do a week. Run Walk Repeat Do a week Run Walk Repeat Do a week. Run Walk Repeat Do a week.Week Run one minute. Run fifteen minutes.Do a week.Week Run 30

Stop muffin top, hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes

From Flab to Fab: Tone Up in 15 Minutes

Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone… in 15 minutes. Stop muffin top, nip hips, and trim thighs! This Pilates…

Need to start immediately. Walk off 2 sizes in 6 weeks with our walking workout plan - no running required!

Walk off 2 sizes in 6 weeks!

Prevention's 6 Week Walking Workout - Walk off 2 sizes in 6 weeks! Rev up your walking routine with this fun, boot camp-style workout from Chris Freytag, and lose up to 22 pounds and 4 inches off your belly in 6 weeks.

Its true.....The fastest way to lose 10 pounds.... I'm addicted to these... I do 100 each time ... They work

Dumbbell Squat to Overhead Press

The Fastest Way to Lose 10 Pounds. (Can be done at home.) (Dumbbells and stability ball needed.) The Fastest Way to Lose 10 Pounds. (Can be done at home.

try this yoga routine in the morning to open up & get ready for the day.

Good Morning Yoga Sequence

Good Morning Yoga Sequence - "This is a minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle

Gold Medal Abs

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle (just pinning stuff clearly isn’t enough.) Eight serious LOWER ab moves from top Olympic…

Bra-Strap Lift Get rid of extra fat around the bra.. Interesting

Tone Your Trouble Zones

Bra-Strap Lift- Holding one end of a resistance band in each hand, palms facing in, stand tall with feet shoulder-width apart so that both feet are placed securely on middle of band. With palms facing each other, raise extended arms (keep elbows slightl.

CrossFit Mamas - a blogger decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!!!

CrossFit Mamas- a mother of 4 decided to do cross fit as her husband has done for years. within 5 months she was in the best shape of her life and these workouts were done within minutes She altered the workouts to be done at home and for females.

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