8-Minute Abs 2.0 via Pumps and Iron
Lean Legs Workout-- 5 dynamic moves for 20 seconds. 3 rounds. No equipment.
Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...
Super cool site! Melissa Bender is a fitness expert who posts FREE full-body workouts! Most don't require equipment and are easy to follow...
The 30-Minute, No-Gym Bodyweight Workout
The 30 Most Powerful Arm Exercises For Toned Arms
six pack abs workout fitness dawnatks sexy-abs fun-recipes
five instructional videos on taping yourself for Achilles tendinitis, plantar fasciitis, runner's knee, shinsplints and ankle sprains.
20 ways to work your abs without crunches. I wish that people would pin and do more exercises like these. Crunches are not that great for you