Give your gams some love with this 4-week squat challenge.

This Challenge Will Give You a Better Butt in Just 30 Days

Did this yesterday, and I'm SO sore today. Really only takes about 15 minutes. Great to do every morning before you get ready for the day!

Did this yesterday, and I'm SO sore today. Really only takes about 15 minutes. Great to do every morning before you get ready for the day!

full body workout in the pool. feels like play but burns tons of calories.

Slim Down in a Splash: Pool Workout

Tone your arms with these moves!

17 Free Weight Exercises for Toned Arms [VIDEO]

BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

The (15 Minute) Belly Blasting Workout

BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Pinterest
Search