Best Yoga Poses For Office Workers

After a Day of Sitting, Do This Yoga Sequence to Ease Tight Muscles

Windshield Wipers

Flatten your belly, slim your thighs, and firm your butt in 2 weeks. Gently increase your flexibility and range of motion. You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.

15-minute strength training for yoga poses

Master 4 yoga poses (Warrior, Chaturanga, Chair pose, and supported headstand) with these complimentary strength training exercises!

Women's Heath:  Dumbbell squat to overhead press, dumbbell chest press on stability ball, stability-ball jackknife, dumbbell lunge with biceps curl, stability-ball hamstring curl

Women's Heath: Dumbbell squat to overhead press, dumbbell chest press on stability ball, stability-ball jackknife, dumbbell lunge with biceps curl, stability-ball hamstring curl

February

The Best Ab Workouts of 2012 (or Maybe Ever!) Level One Exercise Plan Beginner cardio workout [health] Back On Pointe: good tips

February

The Best Ab Workouts of 2012 (or Maybe Ever!) Level One Exercise Plan Beginner cardio workout [health] Back On Pointe: good tips

When I get there...

The Best Ab Workouts of 2012 (or Maybe Ever!) Level One Exercise Plan Beginner cardio workout [health] Back On Pointe: good tips

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