Are you a runner? Or maybe you sit all day at work? These six yoga poses will gently open the hips and release tension in the low back and legs. These yoga hip openers might be your new favorite thing!
Place two blocks at the lowest height next to the mid-upper ribcage below the armpits. Place the hands on the blocks with the fingers flat on the block rather than curled over the edge. (This will help stretch the underside of the forearms)
4 stretches you need to do if you sit at a desk all day
As a variation to you can also use the seat of a chair for your elbows. Hold a block between your flat-open palms as a way to keep your forearms even with your shoulders and elbows. Great to counteract hours on the computer.
The FIVE BEST Restorative Yoga Poses: Reduce Stress & Relieve Tension