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A Pitta-Calming Mexican Lunch, Ayurveda-Style! A Mexican menu can work well for cooling Pitta. Below are a few easy, delicious recipes that will help keep Pitta balanced, and will give you all six #ayurvedic tastes. #recipe

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Ayurveda For Beginners - Ayurveda Explained For Health and Recipes

The science of life in Sanskrit is Ayurveda that has evolved in India since from thousands of years. Ayurveda is the basic approach to balance the mind, body and spirit through traditional techniques and treatments that promote health and prevent illness.

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Daal, lentil soup, is a staple in the Ayurvedic Diet. The aromatic spices used make it a balanced meal for all three Doshas, Vata, Pitta and Kapha. The Ayurvedic preparation of lentils prevents gas through soaking and the incorporation of digestive spices such as asafetida, coriander, cardamom, ginger and cumin. It's a light yet filling…

Cantaloupe Maple Mango Smoothie Good for Pitta and Vata Doshas Recipe: http://www.sumptuousspoonfuls.com/cantaloupe-maple-mango-smoothie/