be gentle. fill yourself up with love instead of hate. fill yourself up with art, books, knowledge, experiences. surround yourself with people that have nothing but love to give. this things, they are important. they will help you learn how to love

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Mindful Mondays: Everyday Mindfulness Hello there. Mindful Mondays is back & today I want to talk about something that can sound intimidating to most - carving out space for daily meditation practice....

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