This is a plan meant for men doing crazy weight training, but I still use it as a guideline and just adjust the portion sizes. Carb Cycling: The Most Powerful Diet Program for Burning Fat and Building Muscle - Men's Fitness - Page 2
I would modify to 50 on LC day and 100 on HC day and one day with no counting and 1 cheat meal but this is a good plan! Jumpstart Meal Plan for Fat Loss: Get lean and tight with carb cycling. Just Print and Go!