great idea!

Motivation Board: how much weight you have to lose and how much you have lost- without displaying the actual number, a meal planning board, a month of workouts and motivational quotes

Lift some weights!

Just two weight lifting sessions a week can reduce overall body fat by about 3 percentage points in just 10 weeks. Give me weight training over cardio any day of the week!

Wise words from Mother Teresa...if I could just remember them daily!

Mother Teresa’s Humility List. Always love Mother Teresa's words. but avoid curiosity? Sorry, but that I just can't agree with.

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So true. The fear will hold us back. "When it comes to making a big change in your life, you have to want it more than you fear it.

If I could have a super power, it would be the ability to watch people workout, then absorb their health benefits.

This is IT, the superpower I really want! If I could have a super power, it would be the ability to watch people workout, then absorb their health benefits.

10 Mental Rules Fit Women Live By

10 Mental Rules Fit Women Live By Attitude plays a big part to whether you thrive with your fitness goals or you fail. Here are 10 men.

If you're having trouble losing weight, see if any of these apply to you.

The Top 25 Reasons You Aren't Losing Weight

Fitness mistakes aren't just about not losing weight, but not getting the most out of your health regimen.

6 Week Emergency Makeover Program

6 Week Emergency Makeover Program

Weight Loss program: heres the exact reason you should never Diet like a man. Really want excellent tips and hints on weight loss? Head out to our great info!

Giving up after one setback is like slashing your other 3 tires if you get one flat.

Giving up on your goal because of one setback is like slashing your other three tires because you got a flat. So giving up on my goals for succeeding school and graduating will not be stopped by one setback.

Reason to be fit.

Reasons to be Fit Because I want to get to the point where working out isn't just for fitness, it's my way of life.

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