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Health and Wellness

Health and Wellness

  • 146 Pins

No matter where you are, here's a workout for everyday of the week. (scheduled via

The Anywhere Workout

Corrective exercises for scapular depression (inhibit upper rhomboids, levator scap; activate UT/LT/Serratus at the same time)

Today's Video: 15-Minute Ball Workout

15-Minute Ball Workout Video


Pin it! 3 yoga poses for the shoulders and chest.

Yoga Questions Answered

Detox bath with hydrogen peroxide. Haven't tried yet but am going to.

Basically Mrs Behavin': Detox. Detox. Detox.

8 Yoga Poses To Help Cervical Spine & Neck Issues

7-Minute Upper Body Workout with Band Video via @SparkPeople

7-Minute Upper Body Workout with Band Video

Homemade Remineralizing Toothpaste Recipe

Homemade Remineralizing Toothpaste Recipe for Oral Health

Good bacteria - so important for my sensitive digestive system

Stress Less

Best Sites to Stream Workouts - Diet Fitness -

Re-pin on your most popular board

Ankle strength

7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains

12 ways to build ankle strength for top performance. Prevent shin splints with strong ankle and lower leg muscles. (repin)

12 Ways to Build Ankle Strength for Top Performance

flatten your belly, slim your thighs, and firm your butt in 2 weeks!

The No Squats Belly, Butt, and Thighs Workout

If you follow a juicing regime you can clear up many health problems & lose toxic fat. This is the recipe from the movie Fat, Sick & Almost Dead. If you don't have time to buy veggies and a juicer you can purchase Greens on the Go packets $1 a piece or $33 for a box of 30=each is 8 servings of veggies & tastes orange. Ships to you in few days. Mix two packets three times a day. PH balances=Health will improve, weight comes off and energy increase.

Shop Category | It Works!®

Fat Sick & Nearly Dead Joe's Mean Green Juice {his regular}: 1 cucumber 4 celery stalks 2 apples 6-8 leaves kale (Australian tuscan cabbage) 1/2 lemon 1 tbsp ginger

Top Ten Green Juices for St. Patrick’s Day | Reboot With Joe

Yoga Poses For A Strong Upper Body .......... Looking to strengthen and tone your shoulders, upper back and arms but don’t have time to head to the gym? ..... Grab your mat and let’s go!

Yoga Poses for a Strong Upper Body

10 Minute Yoga Back Stretches For Pain, How To Routine | Beginners Yoga Jen Hilman - YouTube

Health Benefits of Turmeric...

Turmeric Milk | Pure Fresh Daily

This one I may try :)

Hmm... Will I really try this?

Golden Milk - Nectar of the Gods - Faulk Farmstead

Knee Strength Workout....Use these seven exercises to strengthen your hips and bring relief to your knees. Useful tips for runners.

Knee Strength Workout