4 waters to help detoxify, energy and hydration. Put fruit in water and let it sit for 30 min. before drinking. (1) Lemon. Lime, Orange - digestion, vitamin C, immune defense, heartburn. Drink at room temp. (2) Green tea, Mint, Lime - fat burning, digestion, headaches, congestion. (3) Cucumber, Limes, Lemons - water weight management, bloating, appetite control, hydration, digestion. (4) Strawberry, Kiwi - cardiovascular health, immune system protection, blood sugar regulation, digestion.