Prayers should be the key in the morning and the lock at night. (or like my dear Mother-In-Law, Lilyan used to say: Tell God 'Good morning, Lord. Please be with me today.' & before you go to bed, tell Him,
Meditation is gaining popularity for its ability to improve overall well being of the mind, body and soul. We know it can make us feel happier but did you know it can actually make us healthier? Here are the most common health benefits of meditation.
I think the point is that you are content in every aspect of life. Change isn't necessarily a bad or good thing, sometimes it happens and sometimes its needed. Regardless, be thankful for where you are at.
The Purpose of Yoga: Spiritual Health. Indian culture and the Indian people, as a whole, are deeply spiritual. The benefits of good spiritual health should not be kept a secret. Bhakti is the most popular style of Yoga within India.