Excellent quickie (but killer) cardio workouts - one for each day of the week!
Do this workout 3-4 days a week for quick transformation. holy cow.
Holy Christie Brinkley...looking AMAZING at 57!
Legs... Squats 5x12; Leg Press 3x10; Leg Extensions 3x12; Bench Step-Ups w/Dumbbells 3x15; Sumo Squats w/Dumbbell 3x10; Stiff-leg Deadlifts 3x12; Walking lunges to exhaustion workin-on-my-fitness