Motivation

5 Pins444 Followers
Legs... Squats 5x12; Leg Press 3x10; Leg Extensions 3x12; Bench Step-Ups w/Dumbbells 3x15; Sumo Squats w/Dumbbell 3x10; Stiff-leg Deadlifts 3x12; Walking lunges to exhaustion workin-on-my-fitness

Legs... Squats 5x12; Leg Press 3x10; Leg Extensions 3x12; Bench Step-Ups w/Dumbbells 3x15; Sumo Squats w/Dumbbell 3x10; Stiff-leg Deadlifts 3x12; Walking lunges to exhaustion workin-on-my-fitness

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