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  • 99 Pins

remember that

Jill Samter: How to Cleanse {Day 2 of Nutritional Cleansing}

meditricks.net

5 things to do every day.

5 Things You Should Do Everyday - Bret Contreras

bretcontreras.com

love it!

Week 8: My Half-Marathon Training

sprinklejoy.net

Rowing Machine and Weights Workout | POPSUGAR Fitness

Keep going.

...

I Want to… Do a Pull-Up!

greatist.com

The 8 Essential Stretches to Open Up Tight Hips

The 8 Essential Stretches to Open Up Tight Hips

fitsugar.com

25 Exercises You Need to Be Doing

25 Exercises You Need to Be Doing

fitsugar.com

Berry Frozen Yogurt

Berry Frozen Yogurt Recipe - Crunchy Creamy Sweet

crunchycreamysweet.com

The Best Before-Bed Yoga Sequence For Slumber

30-minute run (plus cool down!)

Abs in april

Protein, Electrolytes, Carbs, and More: The Perfect Workout Recovery Drink

Make It Quick With This 20-Minute Treadmill Workout

4 Exercises to Prevent Runner's Knee

Jump Start Smoothie

If You Only Do 10 Yoga Poses, Do These

5 Ways to Improve Your 5K Speed

Meathead Mobility: How To Warm Up in 12 Minutes or Less by Molly Galbraith

10's Med Ball Workout

Homemade Elderberry Syrup Recipe Ingredients How to Make Elderberry Syrup for Flu Prevention

15 minutes to good posture

Oatmeal Cupcakes: 3 mashed bananas (the riper the better!) 1 cup vanilla almond milk 2 eggs 1 tbsp baking powder 3 cups oats 1 tsp vanilla extract 3 tbsp mini chocolate chips (or blueberries)]

Core and balance

8 Active Yoga Poses to Incorporate Post-Run