• 284 Pins

Yoga Poses for Menstrual Cramps. I will SO be reading this later! I believe EVERY girl should pin this

Yoga Poses For Dysmenorrhea (AKA Cramps!)

No more rounded shoulders! 6 moves to help correct bad posture!

6 Stretches to Prevent Rounded Shoulders

Tight hip flexers can cause the lower belly pooch. These are stretches to help loosen up your hips

The Dreaded Pooch and How You Can Prevent It!

Here are my favorite arm toners that sculpt and build strength quickly for reversing age on you arms! (without push-ups or planks)

Your Anti-Aging Arm Workout (No Push-Ups or Planks!)

How to Become More of a Morning Person #Infographic - "Get moving with exercise - Save the bedroom for snoozing - Eat protein by day, drink dairy by night... " More Pins on Building routines and habits:

How to Become More of a Morning Person (Infographic)

Your Ultimate High Energy Day - How to Get Natural Energy - @ELLE Magazine (US)

Your Ultimate High Energy Day - How to Get Natural Energy - Elle

Women/ Men wear several hats everyday and in a society where time is money, learning to be more efficient could be exactly what you need to become more organized, sleep better, and be a ROCK star in you...

{Quick Tips} Every Woman Should Know How to Be More Efficient.

How to Get a More Restful Night of Sleep: Reasons You're Not Waking Up Energized. Some of these really are brilliant! :)

Reasons You're Waking Up Tired

Sleep! These are mostly obvious but there are a few that I could really use in my life (like exercise...ha, and an electronics curfew...)

27 Easy Ways to Sleep Better Tonight

Sleep Mistakes You Don't Know You're Making. Sleep is so important for a #soundmindsoundbody. #sleep #tiptuesday

Sleep Mistakes You Don't Know You're Making (Infographic)

Lauren Conrad's Tips to Improve Your Posture in a Snap!

Fit Tip: Improve Your Posture in a Snap!

15 Minutes to Better Posture

Exercises to improve posture. Definitely need these after four years in college with my neck bent over books and my laptop. =/

The Importance of Posture

Quote on anxiety: Stress is an ignorant state. It believes that everything is an emergency.

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When I turned weight loss into my new hobby is when I started to see my whole mindset start to shift with losing weight. In this blog post I talk about the 4 different ways I did just that. weight loss motivation weight loss advice

Turn Weight Loss into Your New Hobby

Suppress your appetite naturally.

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10 Helpful Tips To Beat Emotional Eating

10 Helpful Tips To Beat Emotional Eating

25 Healthy Snack Recipes. 25 delicious recipes to help you eat a little better this upcoming year! I am definitely pulling from these for my Shrinking On a Budget Meal Plan.

The How-To Crew: 25 Low Fat Snack Recipes

Finished product of my paleo 21dsd smoothie

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After an indulging holiday, use our 2-Day Menu Plan to Flush the Fat Away! #flushthefataway #weightloss #cleanse #detox

2-Day Flush Fat Menu

7-Day Sugar Detox

How to Live Without Sugar For A Whole Week (Yes, It's Possible!)

Ya know...I've really been considering to go vegetarian to basically detox my body and just get really big on the fruits and veggies intake.

da-mo-10 : theBERRY

Are you in need of a detox? Are you feeling weighed down with all the processed sugary food you've been eating lately? You will feel so much lighter with this FREE 7 day smoothie detox. Get a full week's worth of meals planned out for you. Check it out now.

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Addicted to sweets and treats? Try this 4-week #sugar detox plan | via @SparkPeople #eatbetter

Breaking Your Sugar Addiction

Think the one thing I couldn't do is go without peanut butter the rest is a piece of cake:)

The 21 Day Sugar Detox