26 Healthy Yoga Postures Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focuses on of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves
**October THIS IS THE BEST WAY TO WAKE UP! I do it almost every morning and it helps me so much I can't even explain. I love it. Yoga Video: 15 Min Morning Yoga to Wake Up - or good for anyone with arthritis
Power Up Your Yoga Routine With This 10-Minute Sequence
Good Morning Yoga Sequence - "This is a minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.
Yoga Sequence: Sun Salutation That (supposedly) Burns MEGA Calories! Do it as many times as you can. I imagine that if you do anything like this as many times as possible, it will burn calories. I'm all about not running though.
Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy