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Exercise/ Fitness

Exercise/ Fitness

  • 11 Pins

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

How to Make Yourself Work Out When It's Dark Out: story of my life!

someone said: 30-day ab challenge

Program she followed to get in shape after gaining 60 lbs when she was pregnant. There are daily workouts and meal plans online all for FREE!

Plyometric workout

Home Workout Idea

  • Kelli Rhone Swank
    Kelli Rhone Swank

    Tried this after yoga today and will be adding it to my daily routine :)

workout plan

this is my thoughts exactly!

And by run I mean, just finish the race alive.

The Queen of Running & Biking


oh 'her'