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Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine
How to Make Yourself Work Out When It's Dark Out: story of my life!
someone said: 30-day ab challenge
Program she followed to get in shape after gaining 60 lbs when she was pregnant. There are daily workouts and meal plans online all for FREE!
Home Workout Idea
Tried this after yoga today and will be adding it to my daily routine :)
this is my thoughts exactly!
And by run I mean, just finish the race alive.