Christine Stanley

Christine Stanley

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Christine Stanley
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No carb desserts quest Fat bomb: keto-friendly chocolate mousse “Low-carb, sugar-free, suitable for Keto and Atkins Induction. Not to mention really delicious!” Unsalted butter – 60g (2oz) Philadelphia cream cheese – 60g (2oz) Fresh double cream (heavy cream in the US), whipped – 90ml (3oz) Unsweetened cocoa powder – 1 tbsp Truvia, or another sweetener …

Keto Desserts: Cheesecake Fluff Edition - You can whip up a batch in less than 5 minutes, and the flavor combinations are endless. It’s a decadent creamy dessert and a fat bomb all in one. And at just 3 net carbs, protein, and fat, it’s a great

Keto Chocolate Smoothie with 6 ingredients --coconut milk, protein powder, chia seeds, stevia, dark chocolate, and ice. A low-carb, high-fat milkshake.

Ingredients: 1 can full fat coconut milk - ¼ cup egg-white protein powder - 2 tbs ground chia seeds - ½ t vanilla stevia - ⅓ cup chopped dark chocolate - cups ice.

Ketosis explained infographic

Ketosis explained infographic

Want keto crockpot recipes? These simple recipes will keep you in ketosis while doing the ketogenic diet.

Want keto crockpot recipes? These simple recipes will keep you in ketosis while doing the ketogenic diet.