Get your eight glasses a day the spa way by adding five mint leaves and 10 thin cucumber slices to a pitcher of water. Mint oil helps flush away complexion-dulling toxins, and vitamins A + C in cukes keep skin healthy.
14 Recipes For Kale: Even though kale might be one of the healthiest veggies around — it's packed with vitamin, minerals, and cancer-fighting phytonutrients — it's also incredibly versatile. It's great in soups and smoothies and almost everything in between. Here are 14 ways to prepare this hearty, healthy green. http://coachannagray.com/