Knowledge is king. The first step to creating change in your life is to know what you're doing wrong or why you need to change. We've picked out over 40 books that will better your life in a dramatic way. Whether it's figuring out how to get out of debt,
Theta brain waves have been connected via extensive study to many different phenomena in the brain. Research on subjects as diverse as memory, emotion, neural plasticity, sleep, meditation and hypnosis have all drawn links to theta activity.