Chris Coburn

Chris Coburn

www.yourfitnesspath.com
Indianapolis, IN / I recently turned 33; I live in a mid-size city in the ever-changing weather of the Midwest. I recently become the proud father of twin girls, which accompanies
Chris Coburn
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Not too long ago, I shared the Stronger Abs in 7 Exercises workout with you and all of those ab/core exercises required no equipment. Those exercises could be done pretty much anywhere and I got some great feedback from that workout. One piece of feedback was: “Chris, this workout seemed a bit too easy for me…How can I make it more …

Not too long ago, I shared the Stronger Abs in 7 Exercises workout with you and all of those ab/core exercises required no equipment. Those exercises could be done pretty much anywhere and I got some great feedback from that workout. One piece of feedback was: “Chris, this workout seemed a bit too easy for me…How can I make it more …

As some of you may or may not recall, I helped launch a new project in early May called the Fit Men Movement. We got off to a great start to our community and it continues to be a great resource for those that are involved. One of the things that we also started in …

As some of you may or may not recall, I helped launch a new project in early May called the Fit Men Movement. We got off to a great start to our community and it continues to be a great resource for those that are involved. One of the things that we also started in …

“The Fit Men Movement” Podcast Now Available in iTunes! I am proud to announce that we have successfully launched the Fit Men Movement podcast. This has been in the works for a few months now, but we just had not yet pulled the trigger on getting things in place. We now have 3 episodes officially published and …

Stream Fit Men Movement - Episode 017 - Interview - Wayne Wyatt by Fit Men Movement from desktop or your mobile device

You’re busy…I get it! Very few people are truly as busy as they think they are or try to convey to others. You may feel like there simply isn’t enough time in the day to get it all done, until you catch a glimpse into the hectic schedule of someone who is REALLY BUSY. Check out the …

You’re busy…I get it! Very few people are truly as busy as they think they are or try to convey to others. You may feel like there simply isn’t enough time in the day to get it all done, until you catch a glimpse into the hectic schedule of someone who is REALLY BUSY. Check out the …

This week, the annual Team Beachbody Coach Summit was held in Nashville, TN. I was a little bummed, because this was the first year since becoming a coach that I wasn’t at the Summit event. At Summit, there are tons of Beachbody related activities; Catching up with all of my coach friends! Getting inspired by …

This week, the annual Team Beachbody Coach Summit was held in Nashville, TN. I was a little bummed, because this was the first year since becoming a coach that I wasn’t at the Summit event. At Summit, there are tons of Beachbody related activities; Catching up with all of my coach friends! Getting inspired by …

I can officially call myself a “Triathlete”, though I’m sure my time/numbers are nothing to brag about. It was a PR! The swim was BRUTAL and I wasn’t prepared for that at all… It’s done and it was a good experience, but I was definitely not in “triathlon shape”. I signed up for this triathlon in …

My First Triathlon Experience - Your Fitness Path

I can officially call myself a “Triathlete”, though I’m sure my time/numbers are nothing to brag about. It was a PR! The swim was BRUTAL and I wasn’t prepared for that at all… It’s done and it was a good experience, but I was definitely not in “triathlon shape”. I signed up for this triathlon in …

My First Triathlon Experience - Your Fitness Path

Check out this list of 21 superfoods that will take your nutrition to the next level? What is a Superfood? The term “superfood” has been getting a lot of airtime recently, but what does it really mean? In essence, a superfoods are food items that are nutrient dense and energy controlled, rich in macronutrients, micronutrients and …

Check out this list of 21 superfoods that will take your nutrition to the next level? What is a Superfood? The term “superfood” has been getting a lot of airtime recently, but what does it really mean? In essence, a superfoods are food items that are nutrient dense and energy controlled, rich in macronutrients, micronutrients and …

Calorie is king right…? Well, yes and no. Regardless of your goal understanding energy balance is key. Negative energy balance (burning more energy/calories than you consume) will facilitate weight loss, while a positive energy balance (burning less energy/calories than you consume) will promote weight gain. However, it is the breakdown of those calories that is just as, …

Wrapping Your Head Around Macros: A Cheat Sheet - Your Fitness Path