Cleansing and detoxing needs to be an ongoing, daily effort in view of our constant exposure to environment toxins - How to Naturally Cleanse Your Body [Infographic]
Over 40 Different Abs Exercises! Don't tell me there isn't at least 3 on here you can't do! There's something for EVERYONE!
flatten your belly, slim your thighs, and firm your butt in 2 weeks!
The 5 must-have things to have in your kitchen for weight loss: awesome inspiring answers from different weight loss experts
Shopping Lost. Foods that curb appetite
5 Things that will stop sugar cravings.
The lazy girl workout, timed for a 30 min tv show with commercials.
Twist your way to a tighter core with this Pilates move and 8 more exercises for a flatter stomach
30-Day Squat Challenge. My goal is to actually stick with it all month! I can do this.