melissa nicole

melissa nicole

melissa nicole
More ideas from melissa
Repin and share if you enjoyed this workout!

Dumbbell Renegade Rows This exercise group helps to work out your back whilst giving your abs a tough time. This hits your whole back, making them great exercises to get rid of lower back fat!

For a tough (but doable) resistance band workout.

need to add to my circuit workout. This ultimate visual guide teaches you how to get the best body shape ever. Contains high quality fitness, squatting techniques, gym tricks and more.

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Effective Hip Flexor Stretch: 8 Yoga Poses To Help You Get Into The Splits

9 CORE EXERCISES THAT GET YOU CLOSER TO SIX-PACK ABS – Toned

9 CORE EXERCISES THAT GET YOU CLOSER TO SIX-PACK ABS – Toned

— fitnessforevertips: Workout!

Quick and effective, full body, at home, body weight workout for fast results

You don't need 40 minutes of exhausting exercises to get flat abs. Be smart about it!

Yoga Fitness Flow - You dont need 40 minutes of exhausting exercises to get flat abs. Be smart about it! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Yoga Fitness Flow - These are something I used to incorporate. I need to start agin. The caption made me chuckle. The hip dip. Lol - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!