Health Coach Katya

Health Coach Katya

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Health Coach
Health Coach Katya
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Recipes — Eating You Alive™

Ingredients 3 lbs potatoes cans green chiles seeded and diced Jalapeño Cream Sauce: 1 C cashews (tip: if you don& have a high powered blender either soak overnight or cover with water, boil for 10 min and drain) 2 C water 1 TBSP sea salt 2 TBSP onion pow

In this episode Katya interviews Nelson Campbell about the new film PlantPure Nation.

In this episode Katya interviews Nelson Campbell about the new film PlantPure Nation.

Meal idea: tofu, mushrooms, and avocado

I will be posting some meal ideas additionally to single recipes to keep inspiring you to incorporate more whole plant foods into your diet.

Millet pilaf

Millet is a wonderful ancient grain. It is high in copper and phosphorus. It’s high fiber content helps prevent gallstones and myriad of other diseases. I prefer millet to couscous which is made fr…