Shelby Coates
More ideas from Shelby

fitnessforevertips: “ fitnessforevertips: “ 10 Toughest Core Exercises To Flatten Your Belly In No Time Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great,.

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Oh, if only I had the body to wear this! Vitamin A 2014 Isis Black Rothko ~ Top 50 Designer Bikinis and Swimsuits of 2014 - Style Estate -

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For optimal health, replace these damaging omega 6 fats with healthy ones—like coconut oil, avocados, grass-fed butter, fish rich in omega and extra

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I’m all about a low maintenance look, but I find I still have to do a little extra work to take my natural wave to something that is more ‘done’, even if i’m going for a low key look like today’s beach waves. This one is super easy and should only tak