fitness

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This may contain: a group of people are doing exercises in the living room with text that reads try it with your boots on for leg weights
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Chair Exercises Workout
One of my favorites! When I am just being lazy. :) #chairworkout #homeexercise #easyhomeexercises
Eradicate Calories - Fat Blasting HIIT Workout With 7 Burpee Variations - GymGuider.com
HIIT is a cardio session arranged as short bursts of very hard work. The whole point of high-intensity training is to kick up the intensity of your cardio. In order to qualify as true HIIT, you’ll need to push yourself to the max during every set. That’s why they’re short—anywhere from 20 to 90 seconds. It’s the opposite of going for a long run where you ration your energy. Now you’re ready to get the most out of your next HIIT session. If you’re not working your hardest, you’re not doing HIIT.
10 Back Workouts That Shed Back Fat
Whether you’re trying to target your upper or lower back, like to workout with weights or prefer using no equipment, like exercises you can do at the gym or feel more comfortable at home, this collection of back workouts for women is for you! The routines in these videos will give you a sculpted back and shoulders, and may just be your ticket to kissing your muffin top away once and for all!
One Simple Move for Insanely Toned Legs
SERIOUSLY it takes this one simple, barre-inspired move to get insanely toned legs. No equipment or gym required. This will tone your thighs and calves like none other!