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Gluten Free Client Menu Plan


Gluten Free Client Menu Plan

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Mexican quinoa

Grain Crazy: Quinoa and Eggs Mexican Style

graincrazy.blogspot.com

My favorite summer-into-fall dish ... gluten-free quinoa salad with pears, baby spinach, pecans and chick peas.

Karina's Gluten-Free Pasta Frittata with Kale

87 Make Ahead Freezer Meal Recipes, not gluten free but still good for client meal plans

Make Ahead Meal Inspiration - 87 Freezer Meal Recipes

everythingmom.com

Freezer Cooking w/ Slow cooker recipes. Can make these gluten free

Paleo orange chicken

Pumpkin Chili with Avocado Cream

Crockpot New Mexican Stew with Ground Turkey and green chiles

Crockpot Roasted Corn Chowder with Chicken, Lime, and Cilantro

Crock Pot Melted Peppers and Dags

Crock pot Chicken soup for the body and soul

CURRIED COCONUT CHICKEN So easy and so tasty!! Make up some naan and rice and you're all set. You can even make it in a crockpot! It's also GREAT for people with food allergies. Gluten, dairy, soy, egg free i believe!

Gluten-Free Crockpot Beef Stew Ingredients: 2 lbs. stew meat, cubed 1/4 c. rice flour 1 tsp. salt 1/2 tsp. pepper 1 clove garlic, minced 1 bay leaf 3 large carrots, thinly sliced 4 medium potatoes, diced 1 onion, chopped 1 stalk celery, sliced 1 1/2 c. beef broth Instructions: Place the meat in the crock pot. Sprinkle the flour, salt, and pepper over top and stir to coat the meat. Add the remaining ingredients and mix well. Cover and cook on low 10 hours or high 4-6 hours. Stir and remove the bay leaf before serving. Notes: I like my onions well cooked, so I saute them in a skillet for a bit before adding them to the stew. Some newer crock pots (including mine) run hotter than the old ones on low setting. If that’s the case with yours, 10 hours will be too long. I cooked mine on high for 4 hours.

Gluten-Free Crockpot Beef Stew Ingredients: 2 lbs. stew meat, cubed 1/4 c. rice flour 1 tsp. salt 1/2 tsp. pepper 1 clove garlic, minced 1 bay leaf 3 large carrots, thinly sliced 4 medium potatoes, diced 1 onion, chopped 1 stalk celery, sliced 1 1/2 c. beef broth Instructions: Place the meat in the crock pot. Sprinkle the flour, salt, and pepper over top and stir to coat the meat. Add the remaining ingredients and mix well. Cover and cook on low 10 hours or high 4-6 hours. Stir and remove the bay leaf before serving. Notes: I like my onions well cooked, so I saute them in a skillet for a bit before adding them to the stew. Some newer crock pots (including mine) run hotter than the old ones on low setting. If that’s the case with yours, 10 hours will be too long. I cooked mine on high for 4 hours.

quiona burger

Broccoli Quinoa www.101cookbooks....

Quiona with pesto and tofu - sounds interesting :)

Balsamic Roasted Vegetable Quiona

Breakfast-strawberries, strawberry soy yogurt, quiona with cinnamon. yum.