Akiko Kurosawa
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Those quiet minutes when it’s just you and your breath and your blood pumping in your ears. Those are the moments that define us as runners, that make us stronger, challenge us, push us to want to do more, be more.

Some days it's not about speed or miles. It's just therapy.

I enjoy running outside in the winter. Some days it's not about speed or miles. It's just therapy.

Yes, You CAN.

Still trying to work up the nerve to go the full Maybe next year. This is the year of improving my time on the

It's only cold if you're standing still.

It’s only cold if you’re standing still. Check out my post – Five Cold Weather Running Tips. - Healthy Living, Body Cleansing and Fitness - Body Cleansing - Fitness and Healthy Tips

How to be prepared for ANY weather on your run.

Don't let this winter weather make you miss your outdoor run! Check out this guide on Exactly What to Wear to Run Comfortably in Any Weather

Lake Sikotsu, Chitose, Hokkaido, Japan

Lake Sikotsu, Chitose, Hokkaido, Japan

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Sadness is the part of life. Many of us face many problems in our daily life. We become sad due to different factors in our life. Some give up, but sadness is part of our life.

Self-Esteem | Self Love | Self-Image | Girl Power | Positive Self Esteem | Women's Empowerment | Teens http://www.BeYourOwnYou.com

Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray. -Rumi Page March 4 in JOURNEY TO AUTHENTICITY