CODS shining star: 61 kgs weight loss looks like this. A year post surgery, 26-year-old Sagar Patil is outgoing, can shop anywhere and has shut up those who made fun of his weight. Is excess weight bothering you? Call us on 1800 229 928 or 9167939933. #codsindia #wls #drmuffi
Here's how you can power up your favourite protein to make your day exciting with the perfect amount of energy MY FAVOURITE PANCAKE METHOD: Place 1 scoop of protein powder in a bowl and add just enough water that the mixture has a consistency similar to pancake batter (it should be slightly lumpy). Pour the mixture onto a non-stick skillet on medium heat. Cook 1-2 minutes on each side.
Time for a Peanut Snack with protein which gives you the perfect snack to help you with your weight loss! PEANUT BUTTER BALLS METHOD: Knead chocolate or unflavored protein into natural peanut. #WeightLoss #Nutrition #Protein
Protein powders are one of the most hot-selling-items that help you in your weight loss journey CHOCOLATE CHEESECAKE METHOD: Mix 1 scoop chocolate protein powder into 1 cup Home-made cottage cheese. Refrigerate and top with berries
Protein Powders that you can add in shakes or your daily drinks to supplement your diet HOT CHOCOLATE METHOD: Make a 1 cup of hot/cold coffee and stir up 1 scoop of Protein powder (Either chocolate/Vanilla/Neutral flavor) into it.
How to get your kids on the go? Here are tips from our experts: #1 Setting aside play time: Each day, set aside 45-60 minutes when kids are not bombarded with studies, tutorials, classes etc. and is specially reserved as “PLAY TIME”. This should not include sedentary games and hobby activities. Try and develop their interest in games like cricket, football, badminton, tennis, etc. #CODSIndia #kidsactivity
Our physical trainer from London, Jason Johal from Pinch the Inch shares his exercise mantra: Before I begin, I psych myself up 20-30 minutes before hand, I visualize my workout, the intensity of it and the parts where I can picture myself getting tired and remind myself that's the part where I need to keep going and not stop. I aim for 5 times a week, 3 weight sessions & 2 cardio. All workouts are high intense and pushes me to the maximum. Call Zolya at 9617939933 to know more.
Dr Lakdawala in today's Bombay Times. He says, "Take measures to prevent obesity. Because there is no cure for obesity. Weight Loss Surgery is the only long term solution and the final solution." #media #codsindia #drmuffi
Make your Iftar special by Apple bircher muesli Ingredients: 50g oats 50ml apple juice 1 large pinch cinnamon 1 large pinch nutmeg 1 medium apple grated 2 tbsp low fat yoghurt Toppings: 25g chopped walnuts/almonds 3 tbsp pomegranate seeds or mixed berries Mix all the base ingredients, except the yoghurt with 150 ml water and leave to soak for at least 20 minutes or overnight if possible. Once the oats have softened, mix the yoghurt. Sprinkle half of the toppings and serve.