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High Blood Pressure Reversal Secrets: 4 Simple Secrets to Lower Blood Pressure in 1 Month Without Medications [Book]
If you have high blood pressure (AKA hypertension), you may be concerned about the consequences, like heart attacks, strokes, vision loss, and others. Fortunately, there are simple ways that don't take a lot of time or effort that can reverse your high blood pressure, and there's more than 1 way to do it. If one method doesn't appeal to you, pick a different method. In this book you will learn: - Why you don't have to lose weight to lower your blood pressure- A simple exercise for hypertension that you can do for 8 minutes per day, 3 days per week that can lower your blood pressure by 15.3/7.8 mmHg in just a few weeks- A list of regular foods to add to your diet that will help you lower your blood pressure- 3 proven supplements that can lower your blood pressure by more than 10/4 mmHg, and
“What The F*** Happened There?“: Woman Defends Herself After “Gym Bro” Interrupts Her Workout
“Your reminder to take up your space in the gym, my girls."
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5 Minute Plank Workout | 5-minute "Almost-No-Work" Plank Workout - Eat Fit Fuel
The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!
Under Construction almanac.com
If you can't be a good example, then you'll just have to be a horrible warning. --Catherine Aird
6 Moves to Get Crop-Top-Worthy Abs
Say Goodbye to Your Muffin Top, 6 Moves to Get Crop-Top-Worthy Abs - (Page 3)