Stretches before bedtime to help to relieve stress for better sleep. You should always stretch before sleep and in the morning before you get out of bed!

9 Relaxing Stretches You Can Do in Bed

Stretches before bedtime to help to relieve stress for better sleep. You should always stretch before sleep and in the morning before you get out of bed!

Diary of a Fit Mommy6 Week No-Gym Home Workout Plan

6 Week No-Gym Home Workout Plan (Diary of a Fit Mommy) Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do i

25 Ways Get 10 Mins Of Physical Fitness Exercise You can still work out-- you simply need to slip in the equivalent in resourceful methods. "The idea is to keep moving,"

25 Ways Get 10 Mins Of Physical Fitness Exercise You can still work out-- you simply need to slip in the equivalent in resourceful methods. "The idea is to keep moving,"

Need a quick warm up to prepare your whole body for strength training? Look no further! These are the best warm up exercises for improving your flexibility and reducing the risk of injury. http://www.spotebi.com/workout-routines/best-full-body-warm-up-exercises/

The Best Full Body Warm Up Exercises

Need a quick warm up to prepare your whole body for strength training? Look no further! These are the best warm up exercises for improving your flexibility and reducing the risk of injury. http://www.spotebi.com/workout-routines/best-full-body-warm-up-exercises/

Not buying the 10 pounds in 2 weeks, but a great workout if you're short on time.

12 Clean Eating Tips

Twitter / Health_Tips: Moods are dependent on chemicals in our brain

Twitter / Health_Tips: Moods are dependent on chemicals in our brain

The 100 Best Workout Songs from the '80s | via @SparkPeople #workoutmusic #workoutplaylist #workout #fitness #80s

The 100 Best Workout Songs from the '80s

The 100 Best Workout Songs from the '80s | via @SparkPeople #workoutmusic #workoutplaylist #workout #fitness #80s

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