Panda Express Chow Mein Copycat - Tastes just like Panda Express except it takes just minutes to whip up and tastes a million times better! Estelle's notes: this is a lo mein, not chow mein. Second, I would use different noodles.
Chicken Fried Rice - for low Fodmaps, modify: use GF Rice, natural chicken, tops of green onions. Add some garlic infused olive oil instead. If SF, use coconut aminos instead of soy sauce. A few more eggs would add add'l protein.
I fried rice! Easy fried rice, better than takeout! 3 cups cooked white rice (day old or leftover rice works best!) 3 tbs sesame oil 1 cup frozen peas and carrots (thawed) 1 small onion, chopped 2 tsp minced garlic 2 eggs, slightly beaten cup soy sauce
4 cups of rice (white or brown) cup boneless/skinless chicken breast, or shrimp (cooked or uncooked). 1 cup frozen peas and carrots 2 garlic cloves mince 1 white onion chopped 2 eggs 3 tbsp sesame seed oil cup soy sauce