Asian Vegetable Stir-Fry **In his 7-Day Crash Diet, Dr. Joel Fuhrman shows that you don't need dairy to get your daily dose of calcium; sesame seeds actually have 10 times the calcium per calorie than milk! This delicious stir-fry allows you to take in important nutrients while eating less calories.
Eggplant Roll-Ups **A key to Dr. Joel Fuhrman’s 7-Day Crash Diet is a lean, green skinny supper. These eggplant roll-ups are the perfect contender. The nutrient-dense ingredients will help keep you fuller for longer and jumpstart your weight-loss efforts.
Online Library | Healthy and Delicious Recipes | All of these recipes are healthy and delicious. Some are more time-consuming than others. These recipes are all listed together, so we could not pin each separately.