i like the idea of this, but 30 seconds of pushups first thing in the morning, kill me now. i think i would do:  * 1 min downward dog to plank * 1 min jumping jacks * 30 sec pushups * 1 min jumping jacks * 30 sec pushups * walking lunges to the shower

Too Cold to Get Out of Bed? A 5-Minute Energizing Warmup

i like the idea of this, but 30 seconds of pushups first thing in the morning, kill me now. i think i would do: * 1 min downward dog to plank * 1 min jumping jacks * 30 sec pushups * 1 min jumping jacks * 30 sec pushups * walking lunges to the shower

Tone  Tighten: Burn 100 Calories in 10 Minutes, Burn 100 Series Workout #6, Killer Arm At-Home Workout

Tone Tighten: Burn 100 Calories in 10 Minutes, Burn 100 Series Workout #6, Killer Arm At-Home Workout

7 Squat Variations You NEED to Try

7 Squat Variations You NEED to Try

7 Squat Variations You NEED to Try Main Move: Body-Weight Squat Body-Weight Jump Squat Pistol Squat Wide-Stance Barbell Squat Barbell Siff Squat Braced Squat Dumbbell Split Squat Goblet Squat

The new best part of waking up. Try out these morning stretches to get energized and balanced for the day. #HelpingWomenNow

The new best part of waking up. Try out these morning stretches to get energized and balanced for the day. #HelpingWomenNow

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