Protein shake that tastes like Wendy's Frosty! Hmmm... 3/4 cup (6 ounces) almond milk (or milk of your choice) about 15 ice cubes, 1 scoop vanilla protein powder, 1-2 TB unsweetened cocoa powder, sweetener of choice (1/4 of a frozen banana or stevia).
Some super important nutrients to make sure you are getting, why you need them and where to get them.
Shoulder Exercises- need these to strengthen weak muscles...
[infographic] eating habits of pro bodybuilders http://www.be-warrior.us/2014/04/infographic-eating-habits-pro-bodybuilders.html