Protein shake that tastes like Wendy's Frosty! Hmmm...  3/4 cup (6 ounces) almond milk (or milk of your choice) about 15 ice cubes, 1 scoop vanilla protein powder, 1-2 TB unsweetened cocoa powder, sweetener of choice (1/4 of a frozen banana or stevia).

Protein shake that tastes like Wendy's Frosty! Hmmm... 3/4 cup (6 ounces) almond milk (or milk of your choice) about 15 ice cubes, 1 scoop vanilla protein powder, 1-2 TB unsweetened cocoa powder, sweetener of choice (1/4 of a frozen banana or stevia).

Some super important nutrients to make sure you are getting, why you need them and where to get them.

Some super important nutrients to make sure you are getting, why you need them and where to get them.

Shoulder Exercises- need these to strengthen weak muscles...

Shoulder Exercises- need these to strengthen weak muscles...

[infographic] eating habits of pro bodybuilders  http://www.be-warrior.us/2014/04/infographic-eating-habits-pro-bodybuilders.html

[infographic] eating habits of pro bodybuilders http://www.be-warrior.us/2014/04/infographic-eating-habits-pro-bodybuilders.html

Leg Workout

Leg Workout

chest workout

chest workout

Shoulder workout

Shoulder workout

bede09e5bced0071f7663309523c6f79.jpg 400 × 600 pixels

bede09e5bced0071f7663309523c6f79.jpg 400 × 600 pixels

This is neat... type in your current weight and your goal weight to see the difference. Good motivation!

This is neat... type in your current weight and your goal weight to see the difference. Good motivation!

Be fit anywhere! No excuse not to excercize

Busy Week? Here's Your Quick 7-Day Workout Plan

Be fit anywhere! No excuse not to excercize


More ideas
Back Workout Poster | by Bruce Algra

Back Workout Poster | by Bruce Algra

bicep

bicep

Best Chest Workout and Great chest Workout Exercises for Men

Best Chest Workout and Great chest Workout Exercises for Men

Abdominal Workout Poster

Abdominal Workout Poster

Follow for health, fitness, & motivation! :)

Follow for health, fitness, & motivation! :)

For all of your fitness needs and questions. - Fit Personality

Hot Yoga T-Shirt

For all of your fitness needs and questions. - Fit Personality

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Weight Training Stretches Poster - Laminated

8741426_1308763451.gif 400×598 pixels

Dumbell workout

Dumbell workout

fitness #workout

fitness #workout

Image detail for -Item: Chart Series II Biceps and Forearm Workout Poster

Image detail for -Item: Chart Series II Biceps and Forearm Workout Poster

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