More ideas from Ron
6 Strategies to Lighten Your Bug Out Bag -Posted March 31, 2014 By Creek

Awesome packing tip called a skivvy roll. Teaches how to save space in your luggage every time you travel. Budget travel lovers will enjoy this technique because it can mean less packed luggage (and fewer fees).

Strength of mind and body. #workout #exercise #bodybuilding #fitness

Bruce Lee quote - If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you MUST GO BEYOND THEM.

Chicken and cheese in Crescent Rolls covered with cream of chicken soup and cheese

Thrifty With Triplets: Winner Winner Chicken Dinner.chicken wrapped in crescent rolls smothered in cream of mushroom soup and cheese. This meal doesn't even begin to cross the finish line of nutritional health.

I so agree with this!  I never thought I would run nearly 20 miles on a relay and lost nearly 70 lbs this year! (nearly 6 pant sizes!) so nothings impossible I guess!    Ripped Strong Me Here I come! :)

"Today I will do what other won't. so tomorrow I can do what others can't" - Dave's favourite motivational quote when he needs to push himself

SUCK IT UP! :) #running #inspiration

Yep, my warm up is 3 miles :) If running were easy everybody would do it. and guess what? They don't, YOU DO. Get Fit, Stay Fit, Feel great!

http://engelta.hubpages.com/hub/Weight-loss-Secret-10-essential-elements | Yesssss Fitness motivation inspiration fitspo crossfit running workout exercise

Yesssss Fitness motivation inspiration fitspo crossfit running workout exercise, not to mention LIFE inspiration!