This is a 4 week plan that allows you to progress in intensity over the course of The treadmill workouts are short but intense. This 4 week progression is designed to be used in addition to resistance training
So true. I don't like the girls at the gym who are just there to show off their cute workout clothes or body—with their makeup and hair just perfect, even after they're done "working out". And makeup id do bad for your skin while working out!
I started the because i didn't want to wish for a better body and fitness anymore. I was ready to go work for it! It is time to start a healthier way of life for me, my man and my 3 little boys! Life is too short to waste another day
Thigh Exercise - Laying on side with top foot on seat of a chair and bottom leg under chair, head in hand and other hand on hip, engage abs to balance . lift bottom leg to touch underside of chair . continue for 30 seconds and switch sides.