exercises that you can do to help make running easier. Doing these will strengthen the muscles specific to running, and help make each run a little easier. There was a study done in and they found that doing squats 3 times per week improved …
NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home
A door-less walk in shower that can be done in small spaces DIY if you can.Door-less walk in shower.The best pin ever for the small bath! Hard to find updates that are stylish for small bath, so here's a good one!
A Brief Learning about Bathroom Remodel Ideas Walk in Shower: Bathroom Shower In Simple Design Ideas Tile Wall Small Designs Bathroom Ideas Shower Shower Designs Small Bathrooms Recessed Lighting For Walk In Shower