MEASURING YOUR MACROS: WHAT 30 GRAMS OF PROTEIN LOOKS LIKE. Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal. Bodybuilding.com

Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal.

Macro friendly flat out pizza- alfredo spinach

Macro friendly flat out pizza- alfredo spinach Tamela's notes: I like vary this recipe to make a variety of flavors. BBQ chicken, buffalo chicken, Turkey pepperoni, bacon ranch, etc.

Healthy Breakfast Cookie Dough for ONE- The taste and texture of real cookie dough but with NO butter, white flour, sugar oil oil- It's packed with protein and ready in five minutes! {vegan, gluten free, paleo, refined sugar free recipe}- thebigmansworld.com

Healthy Breakfast Cookie Dough for ONE- The taste and texture of real cookie dough but with NO butter, white flour, sugar oil oil-…

Pumpkin Protein Muffins INGREDIENTS: 1/2 can of pumpkin purée , 30 grams PEScience Snickerdoodle Select Protein, 2 egg whites, 18 grams coconut flour, 10 grams PB2, 1/2 tsp vanilla extract, 1/2 tsp vanilla stevia, 1 tsp stevia, 1/2 tsp baking powder DIRECTIONS: Mix ingredients and divide into lined muffin tins. Bake at 350 for 15-20 mins, or until a toothpick comes out clean.  Macros per muffin (1/5): 1f/6c/6p

Pumpkin Protein Muffins INGREDIENTS: 1/2 can of pumpkin purée , 30 grams PEScience Snickerdoodle Select Protein, 2 egg whites, 18 grams coconut flour, 10 grams PB2, 1/2 tsp vanilla extract, 1/2 tsp vanilla stevia, 1 tsp stevia, 1/2 tsp baking powder DIRECTIONS: Mix ingredients and divide into lined muffin tins. Bake at 350 for 15-20 mins, or until a toothpick comes out clean. Macros per muffin (1/5): 1f/6c/6p

Cake mix cupcakes Makes 3 regular cupcakes or 10 mini cupcakes 275 calories for the whole batch with frosting! 4g Fat 31g Carb 27g Protein

Cake Mix Protien Cupcakes: Makes 3 regular cupcakes or 10 mini cupcakes 275 calories for the whole batch with frosting.

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