Bunny Yoga Asanas !_! bunnyoga.com
I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more...
The Ab buster challenge =)
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Circuit Workout with Plyometrics
How to Burn Major Calories in 6 Minutes before Breakfast
TRX Workout: 7 Moves to Erase Every Bulge
Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs. Not bad at all!
Best Things to Eat Before Morning Workout
4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.