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Fitsperation


Fitsperation

  • 54 Pins

10 Ways to Detox Naturally. For more nutrition tips, check out our nutrition & wellness video library!

My Journey Through The LOST Encyclopedia: Ignacio

myjourneythroughthelostencyclopedia.blogspot.com

Melt fat and build muscle by adding weight to your workouts with this dumbbell blast circuit workout. It's part of our 31 Day of Fitness plan — just print this | See more about weight workouts, workouts and circuit workouts.

Melt Fat and Build Muscle: Printable Workout With Weights

fitsugar.com

Toning your upper back and shoulders. All you need is a set of dumbbells and a sturdy place to sit.

The Fastest Way to Lose 10 Pounds - 5 great exercises (7.2.13)

Stability ball abs workout

I like the 99 workout. Definitely going to try that.

this KILLS your legs and you feel it the next day, but feels AWESOME #fitness

"How to lose leg fat in thirty days." Getting ready for the beachh♥

Jillian's No-Equipment Workout (16 minutes). Do as many reps as you can in one minute.

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to lose weight fast!

Get killer abs like @JillianMichaels!

Make healthy choices.

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

42 Best Ways To Lose Stomach Fat Fast. Repin now and read later

Do these to get rid of inner-thigh fat. 20 reps - each leg - daily

How to tone thighs in a month. Things that won't kill your knees.

Butt-Sculpting Exercises - Butt Workout for Women

Truth! ... so all of those Christmas cookies have got to go!! (even if they are "good").

Nice little blog for fitness motivation #Examples_of_Fitness_Dedication

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

Eliminate the pouch: 3 sets of wall holds for as long as you can this works out your lower abdominals (aka "The Burrito")

22 exercises for a perfect butt

1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight. Go get em!

Bikini Body Mommy TOP 5 FAVORITE AB MOVES & NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD!

The Fastest Way to Lose 10 Pounds