It usually takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.

It usually takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.

What a great idea. Write a bunch of exercises on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.

What a great idea. Write a bunch of exercises on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.

Diet Strawberry Cupcakes!  Less than 100 calories each ^_^ Replace all ingredients on package with 12oz Diet 7-up and bake as directed.  Enjoy!

Diet Strawberry Cupcakes! Less than 100 calories each ^_^ Replace all ingredients on package with 12oz Diet 7-up and bake as directed. Enjoy!

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

=)

Sweat is Fat Crying! Global Health, Nutrition and Wellness with Sisel International. health-and-fitness healthy-food excercise better-body ab-workout

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