Great chart for gauging your weight loss goals...I want to add one, I have to lose the equivalent of one of the Back Street Boys....the fat one.

Shakeology – The Healthiest Meal Replacement Shake

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Top 50 Workout Songs. What's your favorite song on the list?

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6 Breathing Exercises to Relax in 10 Minutes or Less | Greatist

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Exercise plans

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No gym? No excuses.

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Yoga Sequence

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The Ultimate Guide to Good Posture | Greatist - I strongly beleieve in that

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Different ways to foam roll

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Level 1

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Sometimes you just need a little jumpstart....

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10 awesome thigh workouts

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about to give up?

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Exercise Plan Level 3

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so true

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All the ways these different Yoga poses can help your body and mind - love yoga!

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